Welcome
Transform Your Body and Mind with Cutting-Edge Fitness Training
Discover a new level of strength and conditioning utilizing the Vertimax System
About Team Shields Sports
Experience
Our Approach
Our Approach
Team Shields Sports has been in the fitness industry for over 8 years. Coach Shields is a Vertimax Ambassador, certified and experienced in designing programs that will help you achieve your fitness goals. He has worked with clients of all ages, genders, and fitness levels, and knows what it takes to get results.
Our Approach
Our Approach
Our Approach
There are many ways to train athletes, but it takes a unique way to train youth athletes. Getting the most out of a training session with youth is where we specialize. Team Shields has an unique way of connecting with each athlete, making the work outs challenging and at the same time they are working hard and most of the time they don
There are many ways to train athletes, but it takes a unique way to train youth athletes. Getting the most out of a training session with youth is where we specialize. Team Shields has an unique way of connecting with each athlete, making the work outs challenging and at the same time they are working hard and most of the time they don't even realize it! We are able to motivate individual athletes through teaching life lessons and relating things to them on a level that they understand. We teach the youth proper technique in all exercises that are done. We specialize in using the Vertimax system which allows for resistive training using their own body weight on multiple exercises.
Our Services
Our Approach
Our Services
We offer a variety of services, including one-on-one personal training, group classes, and jump classes.